Physical Benefits of Massage:

• Relieve stress and aids relaxation
• Relieve muscle tension and stiffness
• Promotes healing of strained muscles
• Reduces pain and swelling
• Reduces muscle spasms
• Provides greater joint flexibility and range of motion
• Enhances athletic performance
• Improves circulation of blood and movement of lymph fluids
• Reduces blood pressure
• Helps relieve tension-related headaches
• Enhances the health and nourishment of skin
• Strengthens the immune system

Mental Benefits of Massage:

• Promotes a feeling of well-being
• Helps relieve mental stress
• Reduces levels of anxiety
• Increases awareness of mind-body connection
• Promotes greater mental clarity

Conditions Benefited by Craniosacral Therapy

• Headaches
• Neck/back pain
• Stress and tension related issues
• Temporomandibular Joint Syndrome (TMJ)
• Post-traumatic Stress Disorder

For Additional information on Craniosacral Therapy
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